When something positive happens in my life, my mind tends to jump to the negative flipside right away. To fend this off, I now repeat to myself "It Could Be Even Better" when something good happens. The mental impact has been sublime.
For this week's Five-Minute Friday episode, I provide specific examples across my professional, fitness, and personal lives where repeating this "It Could Be Even Better" mantra has proved game-changing. If you too slip into negative thinking when something good happens, perhaps it's a simple trick that'll work for you too!
Watch the video above or click through for the full post.
Read More