This episode features the world-renowned yogi Steve Fazzari. He gives me (and you!) a crash course on Yoga Nidra, a practice of deep relaxation that impacts brain structure, leading to better sleep and ability to respond to stress.
Steve lives up in the mountains of British Columbia as an explorer and instructor of yoga instructors. A ravenous reader and critical thinker, he has a rich understanding of science, the body, and the mind. I learned a ton from Steve during the filming of this episode.
If you like the sound of his explanation (and two-minute demo of) yoga nidra, please let me know because I'd love to bring him back on the SuperDataScience show to lead us through a full-length yoga nidra session.
